IH Psychotherapy
a space for meaningful changE
Welcome to IH Psychotherapy
Feel Better. Live Better. Develop Inner Harmony.
We use CBT and other effective therapeutic approaches to treat anxiety, depression, OCD, phobias, addictions, complex trauma, and relationship issues.
✓ Covered by most insurance plans ✓ No wait list ✓ Evening and weekend appointments available
Our Therapy Services
At our practice, we believe that every individual has a unique and valuable story.
We are compassionate in our approach, recognizing the importance of honouring the narratives that shaped your lives and relationships.
Your story holds meaning, and our therapists listen with empathy and respect, allowing your experiences to guide the therapeutic process.
Our Areas of Practice
We will work collaboratively with you to utilize evidence-based treatment that will teach you how to cope with anxiety, reduce its intensity, and regain trust in yourself.
Persistent, low moods and negative emotions can overshadow every aspect of your life. Together, we will employ proven cognitive-behavioural techniques to challenge and alter depressive thoughts, which could help you find ways to enjoy life.
Obsessive-compulsive disorder (OCD) can become debilitating and severely impact your life. We will work collaboratively with you to help you regain control over your life and reduce OCD symptoms.
If untreated, a phobia can limit your ability to live an enjoyable and productive life. We use evidence-based techniques to help you overcome the fear and rebuild resilience so you can be free to enjoy life.
If you find yourself struggling with a challenging habit, we will work together to examine the triggers and the causes of your addiction. We will help you develop skills to overcome addiction and the necessary motivation to change while being sensitive to where you are in your recovery journey.
A difficult past can affect your ability to enjoy life in the present. We will help you process the difficult experiences so you may feel ready to move on and enjoy what life has to offer.
Whether it is your partner, family, or colleague, other people affect how we feel and how much we enjoy life. We will help you learn how to communicate effectively, create healthy boundaries, and build meaningful relationships.
About IH Psychotherapy
We adopt a person-centered approach, encompassing compassion, empathy and an understanding of your issues.
We believe that within each person is a well-spring of wisdom, and we strive to help you tap into your inner strength and resources and guide you toward discovering solutions that empower you.
Our qualified therapists are culturally sensitive and provide a safe and non-judgmental environment where you could openly discuss your issues.
We employ evidence-based modalities and engage in ongoing professional development because we want to offer the most effective treatment to help you reach your therapeutic goals.
Are we a good fit? To find out, schedule a free 15-minute phone consultation.
We are here to support you
Our Therapists
Registered Psychotherapist, Qualifying
Registered Psychotherapist
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Welcome to the Inner Harmony Blog, where we strive to provide enriching content to support your well-being and personal growth.
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We are here to support you
Phone
(705) 710-3162
Office Hours
Monday – Friday
9:30 am – 8:00 pm
Address
9833 Keele Street, Unit 2
Vaughan, ON L6A 1J1